# How do you push past the fear?

- URL: https://numo.ai/it/community/hwcbel1/how-do-you-push-past-the-fear
- Language: it
- Author: @bananabandit
- Posted: 2024-05-31T06:43:42.423Z
- Tag: question
- Comments: 1
- Likes: 2

I do not understand why I have been procrastinating minor tasks that could actually mitigate my overall anxiety for months at this point. Whenever I’m in a situation where the outcome is uncertain (in its severity), I know procrastination will make it worse and ensure the outcome will be worse. Despite this, I still choose to procrastinate instead of ripping off the bandaid. Is there anything you would do to help you rip it off easily?

## Comments (1)

### @cuddly — 2024-06-04T22:37:11.932Z

Perhaps a first step could validating your emotion of fear? I find that honoring the experience independently of its truthfulness or not helps me move forward.