Numo Logo
NUMO ADHD
Avatar di Anonimo
Anonimo
1
3 anni fa

Any of you doing exercise every day? 🏋️

Do you have tips for how to incorporate something small into your morning or evening routine? I can't find anything that motivates me and keeps my attention to do it every day....


2 commenti
2

I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.


Avatar di ParabolicHeater
ParabolicHeater
20
3 anni fa

I ride a spins bike every morning, except weekends when I ride my skateboard. Slowly I want to Add a kettlebell exercise in.


Avatar di HooseCoatHero
HooseCoatHero
36
3 anni fa

I do a 10 min yoga routine every morning. Its super gentle but I feel like it gets me geared up for the day.xx


Aggiungi un commento