# NUMO ADHD

> Science and memes united. Unlock your ADHD wildness with the first app designed specifically for adults.

## Core pages

- [/](https://numo.ai/): Home — landing page for the NUMO ADHD app.
- [/numo-adhd-app-about-us](https://numo.ai/numo-adhd-app-about-us): About — company, mission, team.
- [/adhd-test-for-adults-online](https://numo.ai/adhd-test-for-adults-online): Free online ADHD self-screening test for adults.
- [/adhd-tests-for-women-and-girls](https://numo.ai/adhd-tests-for-women-and-girls): Free online ADHD self-screening test tailored to women and girls.
- [/journal](https://numo.ai/journal): Journal — long-form articles on ADHD, mental health, productivity.
- [/community](https://numo.ai/community): Community — public discussions and questions from NUMO users.
- [/reviews](https://numo.ai/reviews): Reviews — user testimonials about the NUMO ADHD app.

## Content indices

- [All articles as markdown](https://numo.ai/llms-full.txt)
- [Per-article markdown](https://numo.ai/journal/{slug}/md)
- [Sitemap](https://numo.ai/sitemap.xml)
- [RSS feed](https://numo.ai/feed.xml)

## Supported languages

EN (English), UK (Ukrainian), ES (Spanish), DE (German), PT (Portuguese), IT (Italian), FR (French), PL (Polish), SV (Swedish), NO (Norwegian)

Each content page is available at `https://numo.ai/{locale}{path}` for non-English locales (e.g. `https://numo.ai/uk/journal`) and at the bare path for English.

## Content usage policy

- ai-train: no
- search: yes
- ai-input: yes

See `https://numo.ai/robots.txt` for per-bot rules and the full Cloudflare Content Signals declaration.

## Explicitly allowed LLM crawlers

- GPTBot
- ChatGPT-User
- ClaudeBot
- Claude-Web
- Google-Extended
- PerplexityBot
- anthropic-ai
- Applebot-Extended

## Publisher

Mindist, Inc.
help@numo.so