# SCHEDULE YOUR WORRIES

- URL: https://numo.ai/no/community/0yvrkdb/schedule-your-worries
- Language: no
- Author: @spiderdam
- Posted: 2026-05-16T12:12:12.269Z
- Updated: 2026-05-16T14:31:53.022Z
- Tag: hack/tip
- Comments: 2
- Likes: 7

During the day, i kept feel exhausted although i knew that im sure doing nothing extreme on physical. One day, I’ve found a knowledge about How much our brain suck our energy. It’s also tension our body muscle.

Maybe the thing Im just noticing is whenever I not schedule My worries (like Im Going to think about problem on 8:00PM for 20 min), so IT will Run Autopilot on negativities. So, you’ll drown unnoticed in survival mode.

So, I think you should try to schedule your worries as part of your day. Or you will worry all time during day unnoticed.

## Comments (1)

### @Blabla — 2026-05-18T07:56:51.287Z

Ja, det er kanskje en mulighet! Jeg skal prøve. Og egentlig er jeg for ofte i overlevelsesmodus uansett. Mye skjer, men det blir bedre snart.

#### @spiderdam — 2026-05-20T11:03:10.297Z

Ja, IT ville gagne deg, det lover jeg.