# Oops I did it again.

- URL: https://numo.ai/no/community/60vl6lx/oops-i-did-it-again
- Language: no
- Author: @MychelleFemme
- Posted: 2023-09-07T01:46:37.552Z
- Updated: 2023-09-07T01:46:56.268Z
- Tag: story
- Comments: 1
- Likes: 1

I had the opportunity today to avoid a nasty argument and I just couldn't. I know it wasn't anxiety because I am on anxiety medication. It was definitely rage. Now I feel ashamed. Like real low about it. I still feel like I could slap her but I'm not happy that I want to slap her.

## Comments (1)

### @dynamichamilton — 2023-09-08T05:33:58.614Z

Deep breathing techniques, walking away when you feel stress building up in body and becoming aware of physical symptoms, may be a good step towards emotional regulating abs accountability for your responses.