# How does everyone deal with the lows. I tend to lash out at loved ones

- URL: https://numo.ai/pl/community/D8bwz5qoItXc5S5tIyIy/how-does-everyone-deal-with
- Language: pl
- Author: @the scrambler
- Posted: 2023-07-02T16:49:18.491Z
- Tag: question
- Comments: 7
- Likes: 9

## Comments (7)

### @CometOfTheNights — 2023-07-03T10:26:13.635Z

It is really hard for me too. I generally try to isolate myself when I feel the low. However, even though I explain them and ask them to leave me alone, they generally don't (bcs they don't understand 🤦‍♀️). Then, things happen... 😕

### @bituseless — 2023-07-02T21:39:15.612Z

I find this really hard. I assume it’s because I’m low on dopamine, and I need to exercise some self care. It is hard because I really need my loved ones to build me up… Because I am a social person and I get most of my dopamine from my relationships.  But when I am low, I pick fights and I tend to alienate myself.

### @flibbityflap — 2023-07-02T19:57:01.088Z

It’s hard for me too. I often have to try and reset my filter and remember I’m not really mad at them. More likely I’m mad at myself for feeling so snippy.

### @wyldish — 2023-07-02T19:49:21.080Z

Me too...it's the part I hate the most....I try to keep a low tone of voice so I'm not yelling all the time. People always say I'm yelling anyway...it's so hard.

### @shadyteddybear  — 2023-07-02T17:55:44.504Z

It is usually hard, but I try to take a breath and remember to try and just communicate that I'm not in a good mental state and if in snippy it's not because of them

### @the scrambler — 2023-07-02T17:26:07.246Z

Thank you that helps alot

### @tadja — 2023-07-02T17:10:03.452Z

I lash out at loved ones too. When I feel myself at burnout I try to cocoon myself as much as I can. I wrap in blankets and take time away to just rest. I’m doing my best to learn to communicate with my partner and others that I’m at a really low point and I could use extra love and grace.