# What helps you with anxiety?

- URL: https://numo.ai/pl/community/pigyzox/what-helps-you-with-anxiety
- Language: pl
- Author: @Its_otto
- Posted: 2026-08-03T23:37:36.624Z
- Tag: question
- Comments: 5
- Likes: 3

Really, like, acttual irl things, not just "breath" or "get medication" type of thing.

## Comments (1)

### @Lucy 🧡💛🤍🩵💙 — 2026-08-04T15:11:19.482Z

The 5-4-3-2-1 rule but you probably already know this one

*1 like*

#### @Its_otto — 2026-08-05T15:07:08.357Z

Thanks so much🙏

#### @Lucy 🧡💛🤍🩵💙 — 2026-08-05T13:08:53.512Z

Name:  
5 things you can see  
4 things you can hear  
3 things you can feel  
2 things you can smell   
1 thing you can taste.  
It helps because it forces you to focus on you surroundings instead of your negative thoughts

*2 likes*

#### @Its_otto — 2026-08-04T21:12:02.204Z

Its the thing about breath deep for 5 seconds? Idk

*1 like*