# Book/video tip

- URL: https://numo.ai/pl/community/s34cvdq/bookvideo-tip
- Language: pl
- Author: @Hales
- Posted: 2024-10-04T12:16:40.942Z
- Updated: 2026-01-19T19:52:30.664Z
- Tag: hack/tip
- Comments: 7
- Likes: 35

![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/postsPhoto%2Fs34cvdq.jpg?alt=media&token=ca3bdb50-4f10-4550-b5e1-5b248e24639c)

I used to struggle, mentally, with my AUDHD. It’s a combine of ADHD and autism. Obviously, I still struggle, but not as much. I started reading a book called “How To ADHD” by Jessica McCabe. She has a really helpful YouTube channel, too. She teaches you how to kinda control your mind, and she has ADHD, too! So, she shares stories about it.  I hope this helps some of you!

                       Here’s a picture of the book.

## Comments (7)

### @MissV — 2025-07-10T13:17:17.167Z

Thanks

### @necjet — 2024-11-26T19:53:16.000Z

Thanks

*1 like*

### @sistainpista — 2024-11-26T18:16:18.000Z

thank you! being AuADHD it's very hard 😞  I will try to read it!

### @martin777 — 2024-11-13T09:59:17.000Z

Thanks for sharing. It’s always good to have recommendations for resources that work well 🍀

*2 likes*

### @noworkonlysit — 2024-10-09T14:17:11.456Z

Thank you. I’ll definitely look into this. I also have AuDHD. It’s a double edged sword.

### @jaimers215 — 2024-10-08T14:19:51.000Z

Thanks for sharing this!

*2 likes*

### @theadhdmom — 2024-10-04T23:15:32.000Z

I love her youtube channel!

*4 likes*