# Emotion mapping and CBT

- URL: https://numo.ai/pl/community/sfhzxba/emotion-mapping-and-cbt
- Language: pl
- Author: @ezrara
- Posted: 2024-03-06T05:02:16.667Z
- Updated: 2024-03-06T05:02:38.067Z
- Tag: other
- Comments: undefined
- Likes: 3

Kind of a rant!   
So I just used the emotion mapping tool, and I can tell it’s a CBT technique, partly because of how it immediately pissed me off. Anyone else extremely dislike CBT therapy and find it very gaslighty and useless for them? I understand how it might work for other people but I can’t just “change” my thoughts or feelings. I’m just so over CBT being the default therapy for everything. I would love to see some other therapy techniques in here, maybe DBT or IFS. Again, if you find CBT helpful, good!! Keep doing it if it works for u!

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