# fixing bad sleep schedule 

- URL: https://numo.ai/pl/community/xdtcaqy/fixing-bad-sleep-schedule
- Language: pl
- Author: @alex.is.urdad
- Posted: 2023-09-05T09:46:45.946Z
- Updated: 2023-09-05T09:46:56.831Z
- Tag: question
- Comments: undefined
- Likes: 0

i have a really bad sleep schedule right now. i barely get 6 hours of sleep while i am a young athlete who usually needs a good 10 hours of sleep. i’m having trouble fixing my sleep schedule, any tips?

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