# Screen time limits and downtime settings (iPhone) 

- URL: https://numo.ai/pt/community/paretvo/screen-time-limits-and-downtime
- Language: pt
- Author: @lowlife
- Posted: 2023-08-10T03:04:07.036Z
- Updated: 2023-08-10T03:05:01.736Z
- Tag: hack/tip
- Comments: 1
- Likes: 10

![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/postsPhoto%2Fparetvo.jpg?alt=media&token=ced3cb47-ceac-4c21-b7e8-c174d71a46f7)

I found out today you can customize screen time settings on your iPhone as well as downtime settings. This is a huge game changer for me because I physically can’t seem to pull myself away from my screen a lot of times, and the anxiety of like “Oh, but what if someone calls me and it’s really important?!” This is a work around. I can still have phone calls and text whenever I please, but I can’t aimlessly doom scroll on Reddit for 3 hours straight anymore. Additionally, there is another “focus” setting in your menu that is highly customizable to put your phone in different modes: sleep, work, and personal. There is also a “Do not disturb” feature I’ve been using while attending my partial hospitalization program. 

## Comments (1)

### @chiquitabananna — 2023-08-10T11:08:05.005Z

Very cool