# Dealing with Emotions

- URL: https://numo.ai/pt/community/ugdnhx6/dealing-with-emotions
- Language: pt
- Author: @izack.is.here
- Posted: 2023-11-25T17:56:01.432Z
- Tag: question
- Comments: 1
- Likes: 1

Hey, do y’all have any tips for dealing with overly excessive emotions and mood swings? Quite often I’m dealing with major mood swings, from moments of happiness to extreme low points or anger. Do you guys have any tips to help deal with that? Thanks. 

## Comments (1)

### @paula_mm — 2023-11-25T19:06:44.532Z

I had this too, talked to my therapist about it and the other things I was feeling and I turned out I had bad depression ahahha my depression medication helps stabilizing my mood. Don’t like that I don’t get the extreme happiness and excitement anymore, but definitely better than having the really low depression points. This was my experience with it and the way to deal that best worked for me, but definitely do not recommend getting on medication. Try talking to a therapist or doctor about it to see if it’s necessary in your case or if there are other possibilities before that