# Bilateral sounds

- URL: https://numo.ai/sv/community/XWbiXcNQwGqG0vO0KLU9/bilateral-sounds
- Language: sv
- Author: @msleighloo
- Posted: 2023-07-12T15:56:25.575Z
- Tag: hack/tip
- Comments: 4
- Likes: 9

Listening to bilateral sounds helps regulate when overwhelmed

## Comments (4)

### @Unknown — 2023-07-17T21:22:20.844Z

I’ve never heard of bilateral. I gotta google it! I’ve definitely heard of binaural

### @potatoes  — 2023-07-14T02:08:26.599Z

Sometimes I just put my headphones on and don't listen to anything and then go around the house and do what things need to be done that helps me sometimes

### @sahri — 2023-07-13T14:29:31.714Z

I’m always listening to ASMR or brown noise while working on tasks that require concentration. It really helps my brain. I think it’s because of how the sound is so interesting but not as distracting as music or podcasts.

### @valquery — 2023-07-12T20:14:23.179Z

Do you use headphones?