# How to sleep well?

- URL: https://numo.ai/sv/community/dl78z2a/come-dormire-bene
- Language: sv
- Original language: it
- Author: @ARES_CHERRY
- Posted: 2026-02-23T21:03:15.062Z
- Tag: question
- Comments: 4
- Likes: 3

## Comments (2)

### @ARES_CHERRY — 2026-02-24T14:50:52.707Z

Yes,btw i don’t speak very Good english ,But if you can Help me i’ll apprecciate (I don’t now if I write right,sorry😩)

#### @emmB@ — 2026-02-24T22:09:10.132Z

Back to the issue at hand : sleeping problems…  
I had those for a loooong time…  
What really helped me was :  
1/ medication : helped me be feel energetic during the day and tired at night   
2/ realizing that there’s a time for everything, and after 9 pm, it’s not time for work anymore but for relaxation  
3/ realizing that I don’t have to earn the right to relax, but that I need to relax for my health  
4/ Doing cosy agreable things at the end of the day : for me, it could be herbal infusions ; a soft blanket on the couch ; cuddling with my kids, my dogs, my husband ; anticipating getting into a comfy bed with a warm and soft duvet ; reading ; listening to ASMR (sometimes, when I feel that my body is ready to sleep but my mind is not yet, I put on my airpods and set a timer on my ASMR app (15 or 30 mn), and it stops by itself)   
5/ Routines can help but that’s not my forte… (skin care, dental care, etc.)  
6/ I forgot : I need to relieve my anxiety for the next day so I make sure to prep all my stuff (work bag, clothes, lunch box) at the beginning of the night so I can be freed of these details  
7/ Have you tried Melatonine ?

*1 like*

#### @emmB@ — 2026-02-24T21:59:28.223Z

Do you prefer speaking French rather than English?  
I'm learning Italian, but I don't speak it well enough to continue this discussion in that language...

You know you can translate what I write and then answer in Italian and I will translate what you wrote!

### @emmB@ — 2026-02-24T14:43:03.571Z

Hi !  
I saw your newest post : do you have trouble falling asleep ?

*1 like*