# Write this with heavy heart

- URL: https://numo.ai/sv/community/ivx4xmd/write-this-with-heavy-heart
- Language: sv
- Original language: en
- Author: @Subaru07
- Posted: 2026-03-28T21:39:33.975Z
- Tag: story
- Comments: 11
- Likes: 6

It's been almost a month, my mental health has been degraded for worst, i spend event night crying for hours, thinking, overthinking with hopeless, unmotivated and problems everywhere. Have no one to talk to... I am so clueless i don't know what I am doing what I want to do what should be i doing the spark is missing i just an living like a dead person.

## Comments (5)

### @Blabla — 2026-03-29T07:13:46.216Z

Are you surrounded by nourrissant people? Or by exhausting ones? 👀🤔

*1 like*

#### @Subaru07 — 2026-03-29T21:56:35.668Z

I don't understand what are you saying

*1 like*

### @martin777 — 2026-03-29T03:44:11.323Z

Research the work of Dr. Daniel Amen - if you can, go to one of his clinics to get evaluated.

*1 like*

#### @Subaru07 — 2026-03-29T21:57:21.137Z

I will try to

*1 like*

### @FlittyFun — 2026-03-29T01:49:31.577Z

You aren’t alone! I spent yesterday in the depths of despair as well. Get help! Having a therapist to talk to helps. cBT and DBT help! It’s so hard, I know and the daily grind of it all can wear us down. What are the things that give you joy? Plan on doing them at least once or twice a day! Love yourself, fiercely! We’re here with you and for you 💜

*4 likes*

#### @a ADHD kid — 2026-04-01T23:14:13.307Z

I just started CBT and I know for a fact it’s different from OT and normal therapy OT is occupational therapy

### @pizzettatime — 2026-03-28T22:27:09.512Z

You are not alone

*3 likes*

### @ember — 2026-03-28T22:06:44.581Z

We are here with you. Give yourself some grace and just breathe. Is there any Counceling available to you?

*4 likes*

#### @Subaru07 — 2026-04-14T00:50:47.365Z

Thanks I would look into this

#### @regidor45 — 2026-03-31T04:51:29.224Z

There is a free online therapy called the https://www.thehopeline.com/ . They have free therapy and other helpful things as well

*1 like*

#### @Subaru07 — 2026-03-29T21:59:06.467Z

Unfortunately none, every other online ones are too expensive for me