# I can’t seem to stop micro managing? Like changing my wallpaper on my

- URL: https://numo.ai/sv/community/owyv4pb/i-cant-seem-to-stop-micro-managing-like-changing-my-wallpaper-on-my
- Language: sv
- Author: @Donny6969
- Posted: 2025-12-13T18:31:35.565Z
- Tag: question
- Comments: 5
- Likes: 5

Phone! Or moving around the stuff on my coffee table! But food shopping, bill payments, general cleanliness of my flat just doesn’t get done? Any suggestions please? 🙏🏻

## Comments (3)

### @Mia233 — 2025-12-17T02:30:09.246Z

I like changing wallpapers in the last minute of some deadlines QwQ I feels the same. Maybe write it down and do it later could help. But sometimes something in my head tells me that I have to do it. So i just let it be and do it as quickly as possible:)

*1 like*

### @sonnek — 2025-12-14T21:04:04.699Z

Sometimes it works if I “allow” myself to do something that is really not that useful - but only after doing some “must dos”. Or I rate “must dos” as XL tasks in Numo so I get at least a lot of Karma Points 😜. And breaking a big task down into baby steps is also a good way to at least start.

*4 likes*

### @Blabla — 2025-12-14T07:03:15.365Z

I'm in my best workflow, if I accept the stuff, I want to clean/range, and then to change to the stuff I have to-

It's like I need to proof myself I can do stuff, and after to hours I manage a small slice of stuff "I have to"  
it's why I start my numo list with prepare coffee... i would never have a problem about hours with that, but writing an email could start with- "press power button of the laptop, get an idea, what I write, bring it in order, scan documents, send it" 

Something like that, I hope it helps a bit.

"Executive Disfunction" might help you as a term.

*3 likes*

#### @Donny6969 — 2025-12-14T09:31:53.683Z

There really good hacks! Thank you for your help!🙏🏻

*2 likes*

#### @Blabla — 2025-12-14T07:08:02.754Z

What you can try:   
Doing it with other persons, f.e. body doubling, I like to prepare laundry if I'm on the telephone with friends, for bills, I pay them in the moment I get them in my hand-Or- if it's not possible, I set an alarm clock in my phone!!! 

And: you are here, you have already started, getting better.

For body doubling there are apps out there as well! 

Good luck, with working out, what helps you the most.

*1 like*