# Balancing exercise

- URL: https://numo.ai/sv/community/reqg3lw/balancing-exercise
- Language: sv
- Original language: en
- Author: @spiderdam
- Posted: 2026-04-07T06:31:03.266Z
- Tag: question
- Comments: 6
- Likes: 2

Just found it on research. Did anyone get significant benefit from it, I’m just trying to include it in my routine.

## Comments (4)

### @foxinsocks — 2026-04-09T04:50:29.145Z

A psychiatrist of mine told me repeatedly that daily moderate exercise (enough to get your heart rate up for 20m) has been shown to have a stronger effect on anxiety/depression than any antidepressant drug. I didnt know I had ADHD back then, but I suspect  the same would be true for many ADHD difficulties too, since they share the same dopamine/seratonin starvation symptoms).

*2 likes*

### @elora.brgc — 2026-04-07T22:04:51.954Z

I wouldn't go so far as to say it changed my life, but in any case, doing small workouts at home every day is a help worth taking!! 🙌🏼

*2 likes*

### @spiderdam — 2026-04-07T09:46:38.399Z

Research: Balancing will affect one part of brain that actually maintain stability, the same part that underfuntioning in ADHD brain. Stimulating it will improve it.

*1 like*

### @pizzettatime — 2026-04-07T07:08:03.826Z

I didn't know that, I'll try it too!

*2 likes*

#### @spiderdam — 2026-04-07T09:43:53.537Z

Yeah just try it!!!✊

I got it from Ned Hallowell research. He’s the author of “ADHD 2.0” book that really spreads around the world

*2 likes*

#### @sonnek — 2026-04-09T12:52:11.342Z

I learned about the importance in exactly this book and try to do balance exercises in my training but not sure about improvements so far

*1 like*