# How do we handle adhd

- URL: https://numo.ai/sv/community/zbqvgm8/how-do-we-handle-adhd
- Language: sv
- Author: @Auggie🏳️‍⚧️
- Posted: 2025-10-28T10:07:56.692Z
- Updated: 2025-10-28T10:08:02.681Z
- Tag: hack/tip
- Comments: 4
- Likes: 6

![](https://firebasestorage.googleapis.com/v0/b/mindist-well.appspot.com/o/postsPhoto%2Fzbqvgm8.jpg?alt=media&token=3dabfece-703a-4d84-a372-ff0c80e0ac37)

We all have different ways and tricks and tips to hacking ADHD. What are yours? Here’s a rainbow that was over my house yesterday

## Comments (2)

### @TryEachDay — 2025-11-01T16:32:49.934Z

- visual timer to get started and remind myself to take breaks and not working through the day  
- a digital todolist and calender with everything important (even when to take a shower or when to wash my clothing) and ideas that come through the day  
- living with a husband who has autism (lots of routines and preparation necessary) keeps me on track

#### @Auggie🏳️‍⚧️ — 2025-11-01T16:35:43.134Z

That is some good ones! I’ll try them! Thanks!

### @emmB@ — 2025-10-28T20:23:41.190Z

Hey !  
Beautiful rainbow, thanks for sharing !  
Some little tips that work for me - mostly… :  
- multiple alarms and reminders on my phone  
- when I take an appointment, I write it down immediately in my digital calendar, with all the relevant information (on which floor is the office I must go to, the exact location, etc.)  
- I always have a notebook at hand to write down all the little thoughts that flitter through my mind and would prevent me from focusing if I didn’t write them down.  
- listing here on Numo my favourite routines/daily activities  to be sure NOT to miss out (too much) on the fun and happy stuff.

There’s a lot of things I still don’t have a solution for… (how to tackle boring but important tasks NOT at the last minute… like grading my pupils’tests)…..

What are your own tips and tricks ?

*3 likes*

#### @Auggie🏳️‍⚧️ — 2025-10-28T22:26:25.763Z

I don’t really have a lot but…  
-do things you love ❤️

*1 like*