# Regulate energy

- URL: https://numo.ai/uk/community/Jx2SNdkYaKcOJtaSPfjT/regulate-energy
- Language: uk
- Author: @Nedniuz
- Posted: 2023-08-04T14:07:26.205Z
- Tag: other
- Comments: 1
- Likes: 5

Hi! Pretty new at this app and have learned a lot reading your questions and the answers to them. My biggest problem is how to regulate my energy. Some days it seems like I have unlimited energy levels. Other days I'm so exhausted that I can't get anything done. How do you handle this? I try to not overdo stuff and try to quit after a few hours of chores.

## Comments (1)

### @cvancour — 2023-08-05T03:17:36.626Z

I think that each day is different, adhd or not and that we all can only do what we can do. Be easy on yourself.