Do you have tips for how to incorporate something small into your morning or evening routine? I can't find anything that motivates me and keeps my attention to do it every day....
Дописи та коментарі тут діляться особистим досвідом — це не медична порада. Щодо питань лікування звернися до лікаря.
I do morning stretches as soon as i wake up. gym time after lunch or in the evenings.
Yes!! When brushing your teeth, do squats! Honestly, while brushing your teeth what else are you doing besides looking in the mirror. Squats or wall sits if toothpaste stinging your eye is too much(it only happens a few times before you become a toothbrushing squat machine)
Hiii I love doing a small yoga routine in the mornings and I might even go for a short walk/run
Heyya! I absolutely struggle with long workouts, it's hard to stay motivated for even 15minutes. I love the quick 7min exercise apps, they're great, 7 minutes I can totally Do. It's gets your heart racing too, so it's perfect!
З чимось борешся, хочеш розповісти історію чи дати пораду? Поділися цим з іншими СДВГ-шниками.
