# Як, бляха, я можу впоратися з СДУГ та прокрастинацією?

- URL: https://numo.ai/uk/community/jslfvl4/how-tf-can-i-deal-with-adhd-and-procrastination
- Language: uk
- Original language: en
- Author: @Subaru07
- Posted: 2026-02-09T12:49:45.349Z
- Tag: question
- Comments: 3
- Likes: 6

Я так втомився бути собою, що через це в мене з'явилася агресивна ненависть до себе. Я так злий на себе.

## Comments (1)

### @ember — 2026-02-09T13:08:44.197Z

Are you able to do therapy? I’m learning that these feelings are common with ADHD but they’re not really deserved.

*1 like*

#### @Subaru07 — 2026-02-09T13:16:56.366Z

What therepy

*1 like*

#### @Meow-Meow  — 2026-02-13T23:35:53.469Z

IFS is working for me. 👍🏼