# The hacks that have stuck/what I want to improve 

- URL: https://numo.ai/uk/community/lmsiaqz/the-hacks-that-have-stuckwhat-i-want-to-improve
- Language: uk
- Author: @rainbowtoady
- Posted: 2024-06-12T09:18:10.607Z
- Updated: 2024-06-12T09:18:12.565Z
- Tag: hack/tip
- Comments: undefined
- Likes: 3

![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/postsPhoto%2Flmsiaqz.jpg?alt=media&token=7ad7b071-7653-4fca-a334-487a301352ef)

Thought it might be useful to someone out there.   
I’ll give links if anything is interesting. 

- Timed coffee pot that automatically brews and I can set it and forget it.   
- Daily ‘flown’ take off - basically a body doubling where I do meditation, journaling and plan my day at 9.30 daily   
- a gym buddy/friend to get me to go to the gym each week where we just chat and catch up   
- Google calendar - if it isn’t on the calendar it doesn’t exist   
- adhd uk support groups. - Great as a check in or if I’m not doing so hot and feel some solidarity   
- Walking in the morning - walking my partner half way to work, gives me a deadline and gets me out the house and some daylight   
- Numo! - I like having somewhere I can just rant and share as well as a bunch of personal tasks   
- A mini dishwasher   
- a standing desk! - so helpful

Things im looking to improve   
- Water consumption   
- Phone scrolling   
- The fun/sleep transition   
- Hobbies/mindful rest   
- House cleaning  

Love to hear suggestions! 

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