# Start feeling positive early

- URL: https://numo.ai/uk/community/qqwncno/start-feeling-positive-early
- Language: uk
- Author: @Mastery8282
- Posted: 2024-06-11T11:54:00.443Z
- Updated: 2024-06-11T11:54:07.821Z
- Tag: other
- Comments: undefined
- Likes: 5

![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/postsPhoto%2Fqqwncno.jpg?alt=media&token=95cca3e5-60ca-4cb1-9521-3a3eb203a3a9)

Get up early, do a cold shower to wake up instantly and go to the gym for light zone 2 running for 30 minutes. 

Repeat it until it doesn’t require conscious effort, and it becomes a routine just like bridging your teeth. 

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