Numo Logo
NUMO ADHS
JordanianADHD Avatar
JordanianADHD
1
vor 3 Jahren

My biggest problem

I can't focus when someone is talking directly to me with a lot of details for more than 2 minutes! This is my biggest problem with ADHD . Give me tips to be a better listener

4 Kommentare
4

Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.

haylstorm Avatar
haylstorm
1
vor 3 Jahren

If it’s a lot of details (instructions, directions, etc) then I ask for it written down. If it’s just a conversation then having something to do with my hands helps a lot (I like knitting or drawing). If I still zone out then I just try to be honest and tell them, sorry can you repeat that I got distracted 😅😅

marcie Avatar
marcie
5
vor 3 Jahren

I do, except out loud. I am probably really annoying

JordanianADHD Avatar
JordanianADHD
1
vor 3 Jahren

When i do so , i repeat words without understanding the context! Just focusing on repeating

glebbbelov Avatar
glebbbelov
1
vor 3 Jahren

I’m also here for a tip, but I have a question. Do you finish sentence of the person who is speaking to you in your mind?

Kommentar hinzufügen