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Anonym Avatar
Anonym
1
vor 3 Jahren

Any of you doing exercise every day? 🏋️

Do you have tips for how to incorporate something small into your morning or evening routine? I can't find anything that motivates me and keeps my attention to do it every day....

3 Kommentare
5

Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.

Unknown Avatar
Unknown
1
vor 3 Jahren

I do morning stretches as soon as i wake up. gym time after lunch or in the evenings.

Unknown Avatar
Unknown
1
vor 3 Jahren

Yes!! When brushing your teeth, do squats! Honestly, while brushing your teeth what else are you doing besides looking in the mirror. Squats or wall sits if toothpaste stinging your eye is too much(it only happens a few times before you become a toothbrushing squat machine)

jordys_energy Avatar
jordys_energy
2
vor 3 Jahren

Hiii I love doing a small yoga routine in the mornings and I might even go for a short walk/run

Nhadisenna Avatar
Nhadisenna
8
vor 3 Jahren

Heyya! I absolutely struggle with long workouts, it's hard to stay motivated for even 15minutes. I love the quick 7min exercise apps, they're great, 7 minutes I can totally Do. It's gets your heart racing too, so it's perfect!

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