Mindful wee?
Does anyone else find it hard to wee most times? Like,you're there,but your mind is racing, so u have to make a mindful step to slow it down so that finally u can relief yourself .
Does anyone else find it hard to wee most times? Like,you're there,but your mind is racing, so u have to make a mindful step to slow it down so that finally u can relief yourself .
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For the past 20 years, I have this "ritual", where I start peeing by saying: "1-2-3...pipi!" (I'm Belgian, so excuse the vocabulary đ ) It really works for me, it's become a habit. At home, I even say it out loud. My kids (3yo and 4yo) think it's hilarious, but they do it too.
KÀmpfst du mit etwas, möchtest du eine Geschichte oder einen Tipp erzÀhlen? Teile alles mit anderen ADHS-Betroffenen.