alobaam
ano passado6
As publicações e comentários aqui compartilham experiências pessoais — não conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.
ktutkrah
36
ano passadoIt is super hard for me to sleep - and even if I fall asleep, I will wake up in the night and have trouble getting back to sleep. My recipe that has finally worked - 2 different sleep meds (from my mental health meds prescriber), sleep mask with built in headphones (Amazon, $10), sleepy story podcast with sleep music podcast after (about 9 total hours), 2 fans, cooling pillow and body pillow, 1.5 hour “wind down routine” (minimal screen, reading from a paper book, dogs needs done and in their beds, my skincare/teeth/etc done), no caffeine 8 hours before bed, no food 3 hours before bed, weighted blanket, brain dump all my to-do’s/random thoughts before I walk in my bedroom, and no “heavy” conversations 3 hours before bed (unless emergency).
red87ano passado
i totally agree with you on the weighted blanket and conversations, conversations are just not it usually unless its like half the attention req lol
alobaamano passado
Very true I’m starting to workout before bed so far it’s going great
Sweatingano passado
Yeah, sweating makes me sleepy.
ayomrwhite
36
ano passadoYes!! I’ve been sleeping at 4-5am every night for months now :/ how about you?
alobaamano passado
Oh that’s not good why? And I’ve been sleeping 12 or 1 AM
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