Depression!

I told myself I was going to stay in bed today for some reason before I took my meds, and knew if i didn’t get up and keep busy I’d just feed my anxiety and depression all day, then I’d just procrastinate over not getting s**t done all day, not eating etc! It’s a nasty vicious cycle and I’m not gonna give in to the negativity so iv popped my concerta and im out of bed with the kettle on! 😳