Regulate energy

Hi! Pretty new at this app and have learned a lot reading your questions and the answers to them. My biggest problem is how to regulate my energy. Some days it seems like I have unlimited energy levels. Other days I'm so exhausted that I can't get anything done. How do you handle this? I try to not overdo stuff and try to quit after a few hours of chores.

1 comentário 5

As publicações e comentários aqui compartilham experiências pessoais — não conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.

cvancour

há 3 anos

I think that each day is different, adhd or not and that we all can only do what we can do. Be easy on yourself.

Tem uma pergunta sobre TDAH?

Está com dificuldade em algo, quer contar uma história ou dar uma dica? Compartilhe tudo com outros TDAHers.

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Regulate energy

Tem uma pergunta sobre TDAH?

Mais em Outros

How to log emotions? By accident I ge there but never found out where

Ugh!!!!!!! I hate how nervous I get over upcoming doctors appointments

M-F Routines

new brain-dump beta testers

I can’t be the only one