1 tablet @ 9am 9:45am starting to grind jaw, had a racing heart just walking up the stairs. No motivation. 10:15am experienced a rush of ideas; want to write a to do list. Everything seems possible. Slightly uptight and require a grounding exercise to control impulsivity. 11:15am feel grounded and motivated to work on to do list. 1pm Feeling “normal”, no dip or rise in energy noticeable
As publicações e comentários aqui compartilham experiências pessoais — não são conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.
Lol i feel like this would be similar to me, inside my thought process in the mornings. Did it consume your time to write it all down or distract you when you did? That's my struggle. Then i feel like i didn't accomplish much. 💔
Está com dificuldade em algo, quer contar uma história ou dar uma dica? Compartilhe tudo com outros TDAHers.
