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Avatar de nicegirl
nicegirl
3
ontem

I have so much to do. I’m so overwhelmed how do I handle this?

4 comentários
4

As publicações e comentários aqui compartilham experiências pessoais — não conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.

Avatar de pizzettatime
pizzettatime
14
há 18 horas

Start, right away, it doesn't matter if you don't finish, the important thing is to start.

Avatar de meagismeag
meagismeag
36
há 24 horas

Try to look at your “next right thing” what’s the one small next step? One thing at a time. Breaking down the bigger things before you, into tiny steps to help you start the thing.

Avatar de pizzettatime
pizzettatimehá 9 horas

I had never seen it as a competition for first place! You're absolutely right

Avatar de spicy
spicy há 9 horas

Write it down. Overwhelmed comes from all the thoughts in our head competing for first place. Picture it like clouds and in each cloud as a thought a task or whatever. When you take it out of the cloud and put it on paper that cloud up there disappears and it freezes up space to actually think. Once you write things down on paper, you’re able to see it differently and prioritize much more easily. It’s easier to decide what comes first second third etc.. when you’re in your head they’re all equally competing to be first, hence overwhelm.