Numo Logo
NUMO TDAH
Avatar de urizen
urizen
14
há 3 anos

Don’t forget to schedule your rewards and self-care

It’s easiest for us to create long to-do lists, but we often forget about ourselves due to the feeling of not doing enough. We should also block out time for ourselves on our list; that might be the most significant effort, as you may not believe you deserve it


3 comentários
8

As publicações e comentários aqui compartilham experiências pessoais — não são conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.


Avatar de martinipug
martinipug
36
há 3 anos

This is what I’ve been missing! I’m so focused on trying to be productive that I completely forget to look after myself. Gonna make a routine now!


Avatar de shewritesstuff
shewritesstuff
7
há 3 anos

I love this idea!! I add things in like read 10 pages of my book, take a walk, etc.


Adicionar comentário