I set up a morning routine with my echo dot to wake me to music at volume 10 from my living room so that I have to get up to turn it off rather than snoozing my phone alarm 7 times. Following that, it reads off the weather and everything on my calendar for that day so I can prepare and dress accordingly. After that, it reminds me to exercise and take my pills so I can start the day on the right foot.
As publicações e comentários aqui compartilham experiências pessoais — não são conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.
Jajaj yo también lo hago, algún consejo para mi yo 😴 y perezoso, no burlarlo , gritando SToP Alexa desde la habitación? 😅🥲
I was thinking about doing this with all the things I need to do throughout the day. But I have to only do one or two at a time or I will Rebel big time lol
I'm really adverse to the digital home thing, but honestly this sounds super effective
Genius! I gotta sink my Alexa
Sdot your a genius. Please can you help me with my morning routine, I know your not a therapist or anything but I’m struggling I’m hyper focusing on the wrong things in the morning. I do set my outfit out the night before and iron night before and what not. I’m just starting this adhd journey newly diagnosed literally 3 months ago. has helped tremendously but it ware’s off in the late afternoon. So after reading your am routine it made me think I should NOT hit snooze 10 times. And ive even set phone Alarms to go off every 15mins for an hour I still silence them. Setting reminders for meds and such is great!! I’m going to do it!! Idk I just wanted to thank you for sharing and please send a template or maybe your favorite apps?? There’s just so much out there and I want to try all but right now I have so ya gotta work on that. Lol
Me too.
I need to try that
Está com dificuldade em algo, quer contar uma história ou dar uma dica? Compartilhe tudo com outros TDAHers.
