It's been almost a month, my mental health has been degraded for worst, i spend event night crying for hours, thinking, overthinking with hopeless, unmotivated and problems everywhere. Have no one to talk to... I am so clueless i don't know what I am doing what I want to do what should be i doing the spark is missing i just an living like a dead person.
As publicações e comentários aqui compartilham experiências pessoais — não são conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.
Are you surrounded by nourrissant people? Or by exhausting ones? 👀🤔
I don't understand what are you saying
Research the work of Dr. Daniel Amen - if you can, go to one of his clinics to get evaluated.
I will try to
You aren’t alone! I spent yesterday in the depths of despair as well. Get help! Having a therapist to talk to helps. cBT and DBT help! It’s so hard, I know and the daily grind of it all can wear us down. What are the things that give you joy? Plan on doing them at least once or twice a day! Love yourself, fiercely! We’re here with you and for you 💜
I just started CBT and I know for a fact it’s different from OT and normal therapy OT is occupational therapy
You are not alone
We are here with you. Give yourself some grace and just breathe. Is there any Counceling available to you?
Thanks I would look into this
There is a free online therapy called the https://www.thehopeline.com/ . They have free therapy and other helpful things as well
Unfortunately none, every other online ones are too expensive for me
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