ADHA DISCOVER

Hey everyone, I hope to express myself well I speak bad English...whatever I was diagnosed 2 weeks ago. Until now I was not affected by the situation! I have been overworked at work for more than 4 months and for 2-3 days I have been unable to go to work or even get out of bed.. It's like my executive dysfunction is taking over, I feel guilty, I feel like I'm worthless and like I'm giving up. I'm looking for some comfort and advice, thank you 🫰