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Avatar de adhdexhaustion
adhdexhaustion
9
há 3 anos

Irritation

Does anyone have any hacks for how to deal with irritations? Things that irritated you but shouldn’t and you know it’s because you are hypersensitive. I get irritated and then frustrated then comes the meltdown . I’m fed up by this cycle.

6 comentários3

As publicações e comentários aqui compartilham experiências pessoais — não conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.

Avatar de ParabolicHeater
ParabolicHeater
20
há 3 anos

Setting boundaries and removing yourself from the situation. I know someone who goes on and on telling stories and I listen until I can’t anymore. Im learning to end the conversation.

Avatar de deefunk
deefunk
17
há 3 anos

I try to be self aware when something that shouldn’t irritate me does, and remind myself it’s just in my head sometimes

Avatar de stefka13x
stefka13x
1
há 3 anos

Dbt

Avatar de MrMcMuffinJr
MrMcMuffinJr
1
há 3 anos

What kind of things do you find most irritating?