Its_otto
há 20 dias12
What helps you with anxiety?
Really, like, acttual irl things, not just "breath" or "get medication" type of thing.
As publicações e comentários aqui partilham experiências pessoais — não são aconselhamento médico. Para questões de tratamento, fala com um profissional.
Its_ottohá 18 dias
Thanks so much🙏
Lucy 🧡💛🤍🩵💙há 19 dias
Name: 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste. It helps because it forces you to focus on you surroundings instead of your negative thoughts
Its_ottohá 19 dias
Its the thing about breath deep for 5 seconds? Idk
The 5-4-3-2-1 rule but you probably already know this one