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Avatar de spiderdam
spiderdam
8
há 8 dias

Balancing exercise

Just found it on research. Did anyone get significant benefit from it, I’m just trying to include it in my routine.

6 comentários
2

As publicações e comentários aqui compartilham experiências pessoais — não são conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.

Avatar de foxinsocks
foxinsocks
4
há 6 dias

A psychiatrist of mine told me repeatedly that daily moderate exercise (enough to get your heart rate up for 20m) has been shown to have a stronger effect on anxiety/depression than any antidepressant drug. I didnt know I had ADHD back then, but I suspect the same would be true for many ADHD difficulties too, since they share the same dopamine/seratonin starvation symptoms).

Avatar de elora.brgc
elora.brgc
31
há 8 dias

I wouldn't go so far as to say it changed my life, but in any case, doing small workouts at home every day is a help worth taking!! 🙌🏼

Avatar de spiderdam
spiderdam
8
há 8 dias

Research: Balancing will affect one part of brain that actually maintain stability, the same part that underfuntioning in ADHD brain. Stimulating it will improve it.

Avatar de pizzettatime
pizzettatime
10
há 8 dias

I didn't know that, I'll try it too!

Avatar de spiderdam
spiderdamhá 8 dias

Yeah just try it!!!✊ I got it from Ned Hallowell research. He’s the author of “ADHD 2.0” book that really spreads around the world

Avatar de sonnek
sonnekhá 6 dias

I learned about the importance in exactly this book and try to do balance exercises in my training but not sure about improvements so far

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