I am so overwhelmed and nothing feels comfortable.

Join our 📚 Book club! We are reading “Self-Care for People with ADHD.” I think you will find plenty to choose from when it comes to self-regulation and self-care! 🤗 Here's a link to pick up the interactive ebook on Fable, so you can see everyone's highlights, comments, and reactions while you read with us: https://fable.co/book/self-care-for-people-with-adhd-by-sasha-hamdani-9781507219447

Hey, I just saw this Instagram reel by an account I like : maybe its propositions would help you ?… https://www.instagram.com/p/DNLMsRCvH0J/?img_index=5&igsh=MWdxdWlodnRhcnA3Yg==

Noise canceling headphones help me a lot. Sometimes I just put them on without playing anything just so I can experience some quiet. It really does help. Sometimes 😅

Everyday 😞

I feel for you… 🫶🏻 Writing it out in a message is really something, I hope it will help you feel a little better.

i feel the same very often 🫂🫂🫂