I am using another app to help challenge myself to make healthier choices. This includes drinking more water, eating better, and being more active. I have been going for active walks this week, and this morning was my 5th walk in the past 7 days. I went out and did it even though it was raining! So proud!
As publicações e comentários aqui compartilham experiências pessoais — não são conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.
I love this! Im glad youre doing that. Took me forever to achieve more water consumption! Walk are also so soothing for the mind, proud of you!
Awesome! You should be proud of yourself! May I ask? What app are you using?
Love it!! Self care has to be a priority! I'm right there with you! What other app are you using for the physical heath side?
Está com dificuldade em algo, quer contar uma história ou dar uma dica? Compartilhe tudo com outros TDAHers.
