It’s either ADHD that cause sleep deprivation or otherwise. What’s important is about the correlation between. So do you have any effective way to become early riser even after bad sleep also. There’s plenty of tips, but maybe not all of it suit for ourself. JUST KEEP TRYING!
As publicações e comentários aqui compartilham experiências pessoais — não conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.
Maybe focus on ways to get a good nights sleep or how to break the pattern of sleeping poorly instead. Not enough sleep sucks. You don’t want to get used to it 😜
Está com dificuldade em algo, quer contar uma história ou dar uma dica? Compartilhe tudo com outros TDAHers.
