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8 comentários6

As publicações e comentários aqui compartilham experiências pessoais — não conselhos médicos. Para perguntas sobre tratamento, converse com um profissional de saúde.

Avatar de CamThePrincess
CamThePrincess
3
há 7 dias

Listen to Liquid Mind and get some magnesium glycinate

Avatar de imback
imback
21
há 7 dias

Put on some sports in the background

Avatar de elora.brgc
elora.brgc
35
há 8 dias

Same, I can't take it anymore, I'm at my limit!!

1
Avatar de oskar_pro
oskar_pro
6
há 8 dias

I use melatonin sprays to be able to fall asleep better/faster.

2
Avatar de Auggie! 🏳️‍⚧️
Auggie! 🏳️‍⚧️há 8 dias

Maybe

Avatar de seaturtle13
seaturtle13
6
há 8 dias

melatonin would help if you have it

2
Avatar de Nuabeauthes
Nuabeautheshá 6 dias

Melatonine, even at a higher dosage ( we have 2 types in France : one helps you fall asleep fast, the other helps having a deeper rest too ), read a book or a magazine a little while ( stops the thinking and is scientifically proven to help fall asleep ) with a soft light lamp, relaxing music looping while in bed, an eye night mask. Good luck

Avatar de Auggie! 🏳️‍⚧️
Auggie! 🏳️‍⚧️há 8 dias

I don’t have it, and when I was younger I had it and I still couldn’t sleep