I struggle with staying motivated on a task that I don’t have Interest in and sometimes even become unmotivated to things I am interested in . Dose anyone have any good tips to staying motivated?
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.
Give yourself a treat everytime you complete a part of the task, in this way you instruct your brain that doing tasks is a good way to earn dopamine :)
you care. anybody give a hell what is you desire for just motivation is your fakeness mind
Same. I found that sometimes if I give myself some kind of reward to work towards it helps a bit. Like I’ll tell myself I’m not eating until i finish a task. Or if I wanna buy something I have to finish my task first.
I also have this problem and would love to know how to fix it
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra ADHD-personer
