Elyse
tre år sedan17
Morning routine
Hi there! Ever since I've been working from home, I can't seem to be able to install a real morning routine. It's a real struggle and I was wondering if any of you had any idea how to help?
3 kommentarer
6
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.
Unknown
1
tre år sedanI cannot recommend the no phone, journaling way to start the morning. The days where I spend about 10-20 minutes in the morning with my journal and planner are my most balanced mental health days. I do not do it everyday but would like to!
Elyse
17
tre år sedanI'll look into it, thanks
GuyDo
6
tre år sedanI’ve been trying out the ‘Miracle Morning’ routine from Hal Elrod. The title was a bit off putting to me, but its actually quite fun to do and sets you up for a good day
Har du en ADHD-fråga?
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra ADHD-personer
Lägg till kommentar