sunnyaudhD
tre Ă„r sedan1
Working too late.
Anyone got tips on avoiding hyper focus mode far too late in the day that you work late and throw off the whole evening and next day đł? Cute pic of my main man Baxter for attention đ
3 kommentarer
8
InlĂ€gg och kommentarer hĂ€r delar personliga erfarenheter â inte medicinsk rĂ„dgivning. För behandlingsfrĂ„gor, prata med en lĂ€kare.
adbeau
1
tre Ă„r sedanI try to make myself read a physical book to tear myself away from the screen. That seems to help my brain calm down.
Mzmoonshine
1
tre Ă„r sedanSet yourself an alarm to go get your favourite snack as reward for completing ( and stopping) your (set amount of time at) work :)
lilmushroomgal
1
tre Ă„r sedanOmg I love Baxter! What a handsome boy! đ
Har du en ADHD-frÄga?
KÀmpar du med nÄgot, vill du berÀtta en historia eller ett tips? Dela allt med andra ADHD-personer
LĂ€gg till kommentar