Numo Logo
NUMO ADHD
pixielittles avatar
pixielittle
1
tre år sedan

Got Myself in a Funk

I’ve procrastinated so much that everything is just too overwhelming now and I don’t know where to start on anything. Any tips?


4 kommentarer
1

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.


Sapphs avatar
Sapph
11
tre år sedan

I feel this


AnnHelens avatar
AnnHelen
15
tre år sedan

Cleaning: Start with one area in one room. Ex start by sofa: tidy it, fluff pillows. Next: coffee table: declutter and clean. Sit down in your clean sofa and enjoy a hot beverage for a while 😊


PHDinADHDs avatar
PHDinADHD
11
tre år sedan

What are your top 5 important and urgent tasks? Write them in the app and ask it to prioritise them 


ashdeehdees avatar
ashdeehdee
28
tre år sedan

One tiny task at a time. If my room is a mess, I start with one corner and tidy it.


Lägg till kommentar