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tre år sedan1
Got Myself in a Funk
I’ve procrastinated so much that everything is just too overwhelming now and I don’t know where to start on anything. Any tips?

I’ve procrastinated so much that everything is just too overwhelming now and I don’t know where to start on anything. Any tips?
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.
Cleaning: Start with one area in one room. Ex start by sofa: tidy it, fluff pillows. Next: coffee table: declutter and clean. Sit down in your clean sofa and enjoy a hot beverage for a while 😊
What are your top 5 important and urgent tasks? Write them in the app and ask it to prioritise them 
One tiny task at a time. If my room is a mess, I start with one corner and tidy it.
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra ADHD-personer