How do you overcome feeling overwhelmed with tasks?

Question

I’m in college right now. I look at two small tasks and I instantly cannot focus because I feel like the task is huge when it is some small reading.

Nedniuz · Answer

I struggle with the same problem. What seems to be helping is to specify a big task to lots of smäller ones. For exemple not "clean the house" but rather "clean bathroom", "empty dishwasher", "pick upp toys", "do laundry" etc.

stefka13x · Answer

I prioritize whatever is the easiest or quickest task(s) to knock out first. If I'm doing the most daunting task first I'll never get it all done.

How do you overcome feeling overwhelmed with tasks?

Har du en ADHD-fråga?