I am sitting here on this app instead of getting my work done!

Perhaps watch a motivation video here and then try the steps it suggests to start your activity.

EXACTLY. Instead of doing what i planned, ive been on this app now for hours. But im also shocked to see how much this resonates with me and that others experience the same exact struggles. When youre the only one dealing with these issues.

if you can’t start, choose something smaller or just take a break