I mean, I am uneasy with the understanding of how often shall I get a wet tidying up for all in my apartment, and all that stuff. If there are any specific tips, please share with me:)
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.
I used to follow Fly Lady. Check out her page. There’s answers for just about everything on there. It’s very specific! I should get back into that!!!! Lol
I use a chore app called Tody. It has suggested time intervals and is easy to customize. It reminds me of chores daily (which I mostly ignore 😄), but the tracking is helpful - I often think it hasn't been as long as it really has been between cleanings! Good luck!
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra ADHD-personer
