

InlĂ€gg och kommentarer hĂ€r delar personliga erfarenheter â inte medicinsk rĂ„dgivning. För behandlingsfrĂ„gor, prata med en lĂ€kare.
One thing that has helped me - I use my iPhone's âshortcutsâ to have the app open at 7 am every morning (not just send notifications). This really helps eliminate the initial âstart-upâ task and lets me just get started.
Welcome. Definitely read through all the hack posts. Find an active team and consistently check-in. Add even the most basic simple tasks, routines you already have to your list along with a few new ones. Easier to keep going if you can start by ticking of the simple tasks to help with momentum.
Stick with it đ„° trust the process, imagine your coaching someone else who is struggling with what you do đ what would you suggest them to do?
Har du en ADHD-frÄga?
KÀmpar du med nÄgot, vill du berÀtta en historia eller ett tips? Dela allt med andra ADHD-personer
