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NUMO ADHD

4 kommentarer
4

InlĂ€gg och kommentarer hĂ€r delar personliga erfarenheter — inte medicinsk rĂ„dgivning. För behandlingsfrĂ„gor, prata med en lĂ€kare.


ktutkrahs avatar
ktutkrah
36
tvÄ Är sedan

One thing that has helped me - I use my iPhone's “shortcuts” to have the app open at 7 am every morning (not just send notifications). This really helps eliminate the initial “start-up” task and lets me just get started.


1baseballmomof3s avatar
1baseballmomof3
13
tvÄ Är sedan

You are NOT ALONE!!!


breeZys avatar
breeZy
29
tvÄ Är sedan

Welcome. Definitely read through all the hack posts. Find an active team and consistently check-in. Add even the most basic simple tasks, routines you already have to your list along with a few new ones. Easier to keep going if you can start by ticking of the simple tasks to help with momentum.


KatyMcs avatar
KatyMc
36
tvÄ Är sedan

Stick with it đŸ„° trust the process, imagine your coaching someone else who is struggling with what you do 😊 what would you suggest them to do?


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